How To Recover Facebook Account Without Email Or Phone Number

Timothy Iyekowa
Timothy Iyekowa - Writer & Editor
4 Min Read

It is painful to know that I can’t remember the password I used for one of my Facebook accounts, so I was researching how I can get back in.

This is going to be hard because I can’t remember the phone number or email address I’ve used on the account.

But what do you do if you no longer have access to the email or phone number you used in creating the account?

In this article, you will learn if you can recover your Facebook account without knowing the email or phone number.

How To Recover Your Facebook Account Without Email Or Phone Number

This is a common situation that most users find themselves in and many of them have no idea how to resolve this issue.

Generally, having access to either your phone number or email account makes it very easy to reset your password. If you have forgotten the password you will receive the reset link.

But it isn’t just having access, the email address or phone number must have been added to the account before you forgot the password.

There is no way to recover your Facebook account without an email address and phone number.

I’ve tried and tried, well I just can’t seem to get access to my own Facebook account. Once you’ve forgotten the email or phone number you used on the account. The account will be gone forever.

This is a security concern, because if you can get access to your account without email or phone number, why won’t other people be able to gain access to your account.

So, no you can’t recover your Facebook account without an email address or phone number.

What To Do If You Can’t Recover Your Facebook Account

Since you can’t recover your Facebook account without your email or phone number, the only thing you’ll be able to do is get another account.

You’ll need to create a new Facebook account. But this time, you will need to add your email address or your phone number.

This will be your recovering details, so when you eventually forget your password you’ll be able to reset it and get back into your account.

Conclusion

Now you know you can’t reset your Facebook password if you no longer have access to your account.

Since you can no longer access your Facebook account, you’ll need to create a new account and this time, add a phone number or email address.

FAQs On How To Recover Facebook Account Without Email Or Phone Number

You can't recover your Facebook account if you have forgotten the email address or phone number you've used on the account.

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By Timothy Iyekowa Writer & Editor
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As a seasoned content writer with 4+ years of experience in consumer technology, Timothy has been a dedicated author and editor at Techvocast.com since its inception. Specializing in addressing user concerns, his articles offer effective solutions for Android, iOS, Windows, and Mac-related issues. Timothy's expertise also extends to crafting content about social media and various applications. Through his daily articles, he consistently aids users in overcoming their technology challenges.
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