How To Know If Someone Is Stalking You On Instagram (Using This 3 Ways)

Timothy Mark
Timothy Mark - Writer & Editor
7 Min Read

Instagram is most known for features allowing users to engage and interact with other users’ content and posts.

However, sometimes someone may be spying on your profile and checking your every move on Instagram.

This is known as Instagram stalking. If you want to know whether someone is always looking at your profile and stalking you on Instagram, this article is for you.

In this article, you’ll learn how to know if someone is stalking you on Instagram and what you can do about it.

ALSO READ: How To Fix “User Not Found” When Logging Into Instagram (Solved)

What Is Instagram Stalking?

Instagram stalking usually occurs when people visit your page without liking your content or posts.

They never engage with the information you put out; they do not follow you or comment on your posts but constantly visit your profile and watch your Instagram stories.

An Instagram stalker could be a stranger, a lost long friend, or even an ex.

Instagram stalkers can be very dangerous because you may not want people spying on your content in an unappealing manner.

Instagram stalkers spend a lot of time reviewing posts and stories and monitoring your social media presence and interactions.

The person may use your content to track your location in real time and cause harm to you or your family or may use the information you post in a harmful manner.

Their actions can become life-threatening.

You must know people who stalk your Instagram to keep your privacy sacred and secure on the Instagram app.

As much as you share your information on social media, certain aspects of your life should be kept to you, and Instagram stalkers tend to ruin that.

ALSO READ: How To Delete A Linked Instagram Account (Using This 4 Steps)

How To Know If Someone is Stalking You on Instagram

Here are a few ways to know if someone is stalking you on Instagram.

Using A Third Party App

One of the most efficient ways to know if someone is stalking you is to use Instagram analytics application software.

This third-party app gives you information on people who follow and unfollow you, people who constantly visit your profile, people who like your posts, and people who have blocked you.

Some third-party Instagram analytics apps are free, while others require payment to unlock certain features.

When using these third-party apps, you must proceed cautiously because your online security could be threatened.

Some of these third-party apps are FollowMeter, Stalker Reports, and Find My Stalker,

Seeing Who Views Your Instagram Stories

Another means to know if someone is stalking you is to view your Instagram stories constantly.

When you post something on your Instagram stories, you can check the number of people who have viewed it.

Look for people who don’t follow your account but view your story constantly.

People who consistently watch your stories but do not follow you can be considered Instagram stalkers.

If one particular account usually appears as one of the first people to view your account, check to see if that person is following you.

If the person isn’t, they can be classified as an Instagram stalker.

Check Who Your Followers Are

One last way to know if someone is stalking you on Instagram is to check your follower’s accounts, especially if you are very popular on Instagram.

If some of your followers have no posts and no followers, they could be Instagram stalkers and have created an account to view your content, or they could be bots.

How To Handle Instagram Stalking

Instagram stalking can lead to many harmful effects. It is best to know how to handle Instagram stalking so you can live a peaceful life while using the Instagram app.

You can:

  • Change your Instagram Privacy Settings
  • Remove the stalker from your followers’ list
  • Block the Instagram stalker
  • Change your Activity Status
  • Report the person’s Instagram Account


Instagram can be known for the good and the bad. It is important to ensure your privacy is kept sacred on the app.

Instagram stalkers are one of the negative aspects of the Instagram app. They constantly view your content without engaging and following you.

It is very necessary to know who your Instagram stalkers are so you can block them or get rid of them.

This article delves deep into Instagram stalking, how to know if someone is stalking you on Instagram, and how best you can handle stalking on Instagram.

ALSO READ: How To See Your Instagram Password (4 Ways To Do It)

Frequently Asked Questions

How do I know if someone viewed my Instagram story?

Tap on your story > Under the post, tap on the numbers listed > View the people who have watched your Instagram story.

What is the order of Instagram story views?

Initially, the order is in order of who sees it first, but as more people view it, the order changes to how often someone interacts with your stories. Whoever is at the top of the viewed story list interacts greatly with your stories.

How do I change my Instagram Privacy Settings?

Open Instagram > Tap on your profile > Tap on the three-line icon at the top right > Select Settings, then Privacy > Under Account privacy, you can make your account private.

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By Timothy Mark Writer & Editor
As a seasoned content writer with 4+ years of experience in consumer technology, Timothy has been a dedicated author and editor at since its inception. Specializing in addressing user concerns, his articles offer effective solutions for Android, iOS, Windows, and Mac-related issues. Timothy's expertise also extends to crafting content about social media and various applications. Through his daily articles, he consistently aids users in overcoming their technology challenges.
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