The health and fitness tracking is growing and it has become a major breakthrough in new technology development with health service. We do everything in our own ways, and it seems that they are application for almost everything. Tracking your health and fitness is easier with just an app.
From the sensor on a wearable, and now we have apps that can monitor our body, technology has speed up the fitness and health industry in a more advanced way.
We pick out some of the best health and fitness app to improve and monitor our well-being. Here is the perfect way to track your health through technology.
This is one of the most popular and best health apps that helps you keeps track of your food intake and exercise, and also help to balance in counting calorie, it also has a large database of food items with over 5 million foods and this help to keep track.
You can download MyFitnessPal app from Google Play store, using the free version only helps in calorie counting, visit their site to learn more.
Lifesum is one of the amazing health apps that combines exercise and diet, the app offers basic guidelines that you must follow. Lifesum request for height, gender, weight, and your fitness goal.
Lifesum app hive special recommendation from the info you gave, it offers food and exercises tracking for free user and some other special feature, the rest of it features requires a subscription plan, this is one of the best health and fitness app, visit their site to learn more.
Sworkit, this means simply work it, this app offer exercise video which is demonstrated by personal trainer, the app also covered over 200 exercises and it also has a personalized app meant for kids, it covered interval training with randomized exercise to help maximize the effectiveness of every workout and prevent your body from getting used to a particular routine, visit their site learn more.
Pear provides a lot of audios interactive from the different coach of different fitness level, it also features the rate at which your body is able to consume oxygen you can determine this number by quickly pairing your device with the heart rate monitor and run a quick test.
This app is like having a personal trainer at your fingertip, you can download the app from Google Play or visit their site to learn more.
MyTrainer app is most similar to Lifesum, which requests height, gender, weight, and fitness goal and then the app recommends a specific diet and exercise for you, it also offers special features which you can engage, and help you build up.
Runtastic Running and Fitness Tracker
This is one of the most popular health app routines which helps to track the stats, exercise tracking and a lot more. The app also comprise a show tracker, it offers specific functions for free user, and for the paid user with the subscription plan using all features allow the app also has an integration with myfitnesspal, which makes it more effective for a health app, you can learn more from their website.
This is the go app for runners is unlike any other apps, strava is mostly used by athletes which help to emphasize on performance analysis and to be able to compare different work out over time to see how you are progressing, another amazing feature that athletes love about strava app is this, it has a leader board function which helps you to stack up and see other athletes who have finished similar work out and it helps to speed you up point after point from running or riding, you can learn more from their website.
Fooducate make healthy shopping a breeze by letting you scan the barcode over 250,000 foods if it is good for you or not, you can also see the list of high-rated product base on calorie-count, fiber, sugar content, vitamins and minerals and a lot more.
Effect also track food and exercise as well as other, there is also a good system of food recommendation. Some parts of the app are free. You need to upgrade to a pro plan to get all of the good features, you can learn more from their website.
This app is some of the best way to track your health and fitness through technology, on the contrary this app are might for the important of right workout.