{"id":19111,"date":"2023-03-06T11:57:21","date_gmt":"2023-03-06T10:57:21","guid":{"rendered":"https:\/\/www.techvocast.com\/?p=19111"},"modified":"2023-03-07T18:57:03","modified_gmt":"2023-03-07T17:57:03","slug":"recover-a-disabled-instagram-account","status":"publish","type":"post","link":"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/","title":{"rendered":"How To Recover A Disabled Instagram Account (Use This 3 Way)"},"content":{"rendered":"\n<p>Instagram has been known to sometimes disable accounts by mistake and this is very annoying, especially if you did nothing to warrant such consequences.<\/p>\n\n\n\n<p>The only way to know if your Instagram account has been disabled is when you are automatically logged out of your account and then you are prevented from signing in.<\/p>\n\n\n\n<p>In this article, you will learn <strong>how to recover a disabled Instagram account<\/strong>. You&#8217;ll know why your account got disabled.<\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>ALSO READ: <\/strong><a href=\"https:\/\/www.techvocast.com\/how-to\/fix-posts-youve-liked-not-showing-on-instagram\/\">Why Can&#8217;t I See &#8220;Posts You\u2019ve Liked&#8221; On Instagram? See How To Fix It<\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0095da;color:#0095da\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0095da;color:#0095da\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#why-did-my-account-get-disabled\" title=\"Why Did My Account Get Disabled\">Why Did My Account Get Disabled<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#how-to-recover-a-disabled-instagram-account\" title=\"How To Recover A Disabled Instagram Account\">How To Recover A Disabled Instagram Account<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#submit-an-appeals-form\" title=\"Submit An Appeals Form\">Submit An Appeals Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#send-an-email\" title=\"Send An Email\">Send An Email<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#use-the-instagram-app\" title=\"Use The Instagram App\">Use The Instagram App<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#frequently-asked-questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#how-long-does-instagram-disable-your-account\" title=\"How long does Instagram disable your account?\">How long does Instagram disable your account?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#is-a-disabled-instagram-account-permanent\" title=\"Is a disabled Instagram account permanent?\">Is a disabled Instagram account permanent?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why-did-my-account-get-disabled\"><\/span>Why Did My Account Get Disabled<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The main reason your accounts get disabled is that you&#8217;ve violated community guidelines or the terms of use multiple times.<\/p>\n\n\n\n<p>Some examples of community guidelines are Performing illegal transactions, spewing hate speech in comments and under posts, cyberbullying, and posts that suggest nudity or graphic violence.<\/p>\n\n\n\n<p>Sometimes too, Instagram mistakenly disables the accounts of users so if you are not guilty of not following community guidelines and rules then follow the methods to submit an appeal and recover your account.<\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>ALSO READ: <\/strong><a href=\"https:\/\/www.techvocast.com\/how-to\/fix-feedback-required-on-instagram\/\">How To Fix &#8220;Feedback Required&#8221; On Instagram (Solved)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-to-recover-a-disabled-instagram-account\"><\/span>How To Recover A Disabled Instagram Account<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No matter the reason behind the disabling of your account, there is only one way to recover your account.<\/p>\n\n\n\n<p>This is by submitting an appeal to Instagram with the details of your account. Appeals can only be submitted within 30 days of when the account was disabled.<\/p>\n\n\n\n<p>After 30 days, the account is permanently deleted and lost forever.<\/p>\n\n\n\n<p>There are three simple methods of submitting an appeal to recover your disabled Instagram account<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"submit-an-appeals-form\"><\/span>Submit An Appeals Form<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Go to Instagram <a rel=\"noreferrer noopener\" href=\"https:\/\/help.instagram.com\/contact\/606967319425038\" target=\"_blank\">Appeal form<\/a> and <strong>fill out the form<\/strong> that will be provided with all the necessary details required of you.<\/p>\n\n\n\n<p>In the last step, give a valid reason why you think your account was disabled by mistake and why it should not be permanently deleted.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"send-an-email\"><\/span>Send An Email<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Draft an email to the support staff<\/strong> at Instagram (<a href=\"mailto:support@instagram.com\">support@instagram.com<\/a>) explaining why you think the disabling of your account was a mistake and why it should not be permanently deleted.<\/p>\n\n\n\n<p>Admitting your wrongdoing may result in you never getting back your account. And submitting a request doesn&#8217;t guarantee you&#8217;ll get your account back.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"use-the-instagram-app\"><\/span>Use The Instagram App<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can log in to your account where you see the disabled message and see the info on the learn more page on how you can get your account back.<\/p>\n\n\n\n<p>This is only for those that think their account was disabled by mistake. You may be able to ask Instagram support to review the decision.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 1: Open Instagram<\/h4>\n\n\n\n<p>Locate the <mark style=\"background-color:rgba(0,0,0,0);color:#cf2e2e\" class=\"has-inline-color has-vivid-red-color\">Instagram<\/mark> app on your device and the sign-in screen, input your username and password, and click login.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 2: Tap Learn More<\/h4>\n\n\n\n<p>An on-screen prompt will pop up with the message that <strong>your account has been disabled<\/strong>.<\/p>\n\n\n\n<p>Click on <mark style=\"background-color:rgba(0,0,0,0);color:#cf2e2e\" class=\"has-inline-color has-vivid-red-color\">Learn More<\/mark> and follow the prompts to learn how to recover your account.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now you know what steps to take to recover your account if it ever gets disabled.<\/p>\n\n\n\n<p>Be mindful of the fact that you have a 30-day window after your account gets disabled to recover it else it will be permanently deleted.<\/p>\n\n\n\n<p>And also, you can appeal as many times as you can in that 30-day window. But don&#8217;t be mistaken that submitting a request will guarantee your disabled access back. You may likely not get it back.<\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>ALSO READ: <\/strong><a href=\"https:\/\/www.techvocast.com\/how-to\/fix-this-song-is-currently-unavailable-on-instagram\/\">\u201cThis Song Is Currently Unavailable\u201d On Instagram: Why &amp; How To Fix It<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"frequently-asked-questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-long-does-instagram-disable-your-account\"><\/span>How long does Instagram disable your account?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you willingly deactivate your account, then Instagram disables it after a week. But with this, you will be able to access it anytime you want but if Instagram disables your account, then you only have 30 days to recover it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is-a-disabled-instagram-account-permanent\"><\/span>Is a disabled Instagram account permanent?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If after 30 days your account is still disabled, Instagram permanently deletes it and all your information is lost forever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, you will learn how to recover a disabled Instagram account. You&#8217;ll know why your account got disabled.<\/p>\n","protected":false},"author":2,"featured_media":19127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2220,2294],"tags":[851,2172],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Recover A Disabled Instagram Account (Use This 3 Way)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Recover A Disabled Instagram Account (Use This 3 Way)\" \/>\n<meta property=\"og:description\" content=\"In this article, you will learn how to recover a disabled Instagram account. You&#039;ll know why your account got disabled.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/\" \/>\n<meta property=\"og:site_name\" content=\"Techvocast\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/techvocast\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-06T10:57:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-07T17:57:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.techvocast.com\/wp-content\/uploads\/2023\/03\/recover-a-disabled-instagram-account.jpg?fit=1280%2C720&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Timothy Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@timothymarkk\" \/>\n<meta name=\"twitter:site\" content=\"@techvocast\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Timothy Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/\"},\"author\":{\"name\":\"Timothy Mark\",\"@id\":\"https:\/\/www.techvocast.com\/#\/schema\/person\/228b94428fe71c62eb3a5e0b27751ada\"},\"headline\":\"How To Recover A Disabled Instagram Account (Use This 3 Way)\",\"datePublished\":\"2023-03-06T10:57:21+00:00\",\"dateModified\":\"2023-03-07T17:57:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/\"},\"wordCount\":667,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.techvocast.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.techvocast.com\/how-to\/recover-a-disabled-instagram-account\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.techvocast.com\/wp-content\/uploads\/2023\/03\/recover-a-disabled-instagram-account.jpg?fit=1280%2C720&ssl=1\",\"keywords\":[\"Instagram\",\"Social Media\"],\"articleSection\":[\"Guides\",\"Social &amp; 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