Ways to track your health and fitness through technology

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The Health and fitness tracking is growing in recent years which have become a major thing in technology and health service, we do everything in our own ways, and it's seem that they are apps for almost everything things, tracking your health and fitness is accessible than ever with just an app.

This is so amazing from the sensor on wearable such smarwatch and now we have apps that can monitor our body, technology has speed up the fitness and health industry in a more advanced way.

Amazing Ways To Track Your Health And Fitness Through Technology
Running 
So as that we pick out some of the best health and fitness to improve and monitor your well-being and we mention the area they we improve, here is the perfect way to track your health through technology.

MyFitnessPal 
Myfitnesspal
Myfitnesspal
This is one of the most popular and best health app which help to keep track of food intake and exercise and also help to balance in counting calorie,  it also have a large database of food items with over 5 million foods and this help to keep track. you can download MyFitnessPal app from Google Play store, using the free version only help in calorie counting, visit their site to learn more.

DOWNLOAD ON GOOGLE PLAY


Lifesum
Lifesum
Lifesum
Lifesum is one of the amazing health app that combine exercise and diet, the app offer basic guidelines that you must follow. Lifesum request for height, gender, weight and your fitness goal. Lifesum app hive special recommendation from the info you gave, it offer food and exercise tracking for free user and some other special feature, the rest of it features requires a subscription plan, this is one of the best health and fitness app, visit their site to learn more.

DOWNLOAD ON GOOGLE PLAY




Sworkit
Sworkit
Sworkit
Sworkit this mean simply work it, this app offer exercise video which is demonstrated by personalise trainer, the app also covered over 200 exercise and it's also have a personalized app meant for kids, it covered interval training with randomized exercise to help maximize the effectiveness of every workout and prevent your body from getting use to a particular routin, visit their site to learn more.

DOWNLOAD ON GOOGLE PLAY


PEAR (Personal coach)
Pear personal coach
Pear personal coach

Pear provide a lot of audios interactive from different coach of different fitness level, it also features the rate at which your body is able to consume oxygen you can determine this number by quickly pairing your device with the heart rate monitor and run a quick test.  This app is like having a personal trainer at your fingertip, you can download the app from Google Play or visit their site to learn more.

DOWNLOAD ON GOOGLE PLAY


MyTrainer Dasi
MyTrainer Dasi
My Trainer Dasi

This app is most similar to Lifesum, which request for height, gender, weight and your fitness goal and then the app recommend a specific diet and exercise for you, it also offer special features which you can engage, and help you build up.

DOWNLOAD ON GOOGLE PLAY


Runtastic Running and Fitness Tracker
Runtastic Running and Fitness Tracker
Runtasti Running
This is one of the most popular health android app routine which help to track the stats, exercise tracking and a lot more the app also comprise a show tracker, the app offer specific functions for free user and for the paid user with the subscription plan user all features is allow the app also have an integration with myfitnesspal, which makes it more effective for a health app, you can learn more from their website.

DOWNLOAD ON GOOGLE PLAY


Strava
strava
Strava
This is the go app for runners is unlike any other apps, strava is mosly use by athletes which help to emphasize on performance analysis and to be able to compare different work out over time to see how you are progressing, another amazing feature that athletes love about strava app is this it has a leader board function which help you to stack up and see other athletes who have finished similar work out and it help to sped you up point after point from running or riding, you can learn more from their website.


DOWNLOAD ON GOOGLE PLAY






Fooducate
Fooducate
Fooducate
Fooducate make healthy shopping a breeze by letting you scan the barcode over 250,000 foods and also compare on the good and bad foods if it is good for you or not good for you, you can also see the list of high-rated product base on calorie-count,  fiber, sugar content, vitamins and minerals and a lot more. Effect also track food and exercise as well as other, there is also a good system of food recommendation. Some parts of the app are free. You need to upgrade to a pro plan to get all of the good features, you can learn more from their website.


DOWNLOAD ON GOOGLE PLAY

This app is some of the best way to track your health and fitness through technology, on the contrary this app are might for the important of right workout, if we miss any good health app that supposed to be on this list please let us know by using the comment section and don't forget o share this article.